How I Find Beauty in Silence - Julia Allen

 My brain is loud and always working. I am surrounded by constant noise from either my own thoughts or from videos on my phone or people speaking to and around me. It is by choice that I am surrounded by noise, but it is overwhelming and overstimulating. Sometimes, even listening to music is too much. Beauty for me in these overwhelmed moments resides in the quiet spaces. This is when I force myself to be in the present and just exist and listen to the space I'm in. Even the quiet humm of the air conditioner in my current room is beautiful to me. There is never true silence, but anytime that I can be present fully and exist is when I see beauty around me. It's hard to describe, but it's the sound of people and loud music that can be most overwhelming. The quiet when I am alone is my favorite time.

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